Let’s talk about why you’re anxious all the time

Lodro Rinzler
6 min readMar 31, 2021
The below is an excerpt from the brand new book “Take Back Your Mind: Buddhist Advice for Anxious Times”

Recently, I was at dinner with friends. The music was pleasant enough, the food tasty, and the company divine. It’s rare this particular group gathers together so it felt like a real treat. At some point, the topic of politics came up (as it tends to at times), and I noticed when my friend Jonathan changed the subject. Later on, while we were exiting the restaurant, I took him aside and asked how he was…

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Lodro Rinzler

Lodro Rinzler is author of “The Buddha Walks into a Bar,” “Love Hurts” and a handful of other fun books on meditation | Co-Founder of MNDFL. lodrorinzler.com