This article is adapted from Lodro Rinzler’s new book “Take Back Your Mind: Buddhist Advice for Anxious Times”

The below is an excerpt from the brand new book “Take Back Your Mind: Buddhist Advice for Anxious Times”


How are you feeling right now?

Photo by Wolfgang Hasselmann on Unsplash


Photo by Moritz Kindler on Unsplash




Alternative cover art for “The Buddha Walks into a Bar”



Lodro Rinzler

Lodro Rinzler is author of “The Buddha Walks into a Bar,” “Love Hurts” and a handful of other fun books on meditation | Co-Founder of MNDFL. lodrorinzler.com

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