The One Piece of Buddhist Advice We Need on How to Be Happy

An angry email lands in your inbox. You get passed over for a promotion at work. Or maybe you are just having one of those days where you miss the subway by half a minute, it’s raining, you don’t have an umbrella, and the weight of the world is falling squarely on your shoulders. In these moments, instead of doing the habitual, not-so-helpful thing we normally do of wallowing in despair…