New Year, Same You (And That’s Okay): A Buddhist Perspective on Resolutions
It’s January, and that means bazillions of new meditators aiming to make a change. But here’s a statistic that hasn’t changed in years: out of the millions of Americans who set a New Year’s resolution for themselves only a small percent are successful at achieving them. It’s not easy to intentionally effect change in your life, yet through setting an intention and building a lifestyle around that motivation it can get easier.
Setting an Intention