Meditation and a Stress-Free Work Environment

Rick: I congratulate you.

Victor: What for?

Rick: Your work.

Victor: I try.

Rick: We all try. You succeed.

— Casablanca

One area of our life which undoubtedly gives us stress is the workplace. So many of us are being told we need to leave the comforts of home behind and get back into the office and it is stressing us out. Despite the title of this post, I can’t promise you the secret to having a stress-free work environment…