Let’s talk about why you’re anxious all the time

The below is an excerpt from the brand new book “Take Back Your Mind: Buddhist Advice for Anxious Times”

Recently, I was at dinner with friends. The music was pleasant enough, the food tasty, and the company divine. It’s rare this particular group gathers together so it felt like a real treat. At some point, the topic of politics came up (as it tends to at times), and I noticed when my friend Jonathan changed the subject. Later on, while we were exiting the restaurant, I took him aside and asked how he was…