How Meditation Is the Glue for Your New Year’s Resolution

It’s that time of year again, where we contemplate major changes in our life. As the calendar refreshes to a new year, we too yearn to hit refresh on ourselves, setting resolutions that we will finally (finally!) implement from now on. It might be physical (such as exercising more or losing weight), emotional (such as being kinder to certain people or connecting more with loved ones), or…