A Practice for Working with Strong Emotions

“From moment to moment, we can choose how we relate to our emotions. This power of choice gives us freedom, and it would be crazy not to take advantage of it.” — Pema Chödrön

When it comes to working with anxiety, we need as many tools on our proverbial tool belt as possible. With that in mind, I want to introduce you to the practice of RAIN. RAIN is a technique that was developed by…