A Meditation for Difficult Family Situations

Over the holidays even the happiest of homes can have some difficult dynamics. Little annoyances such as decades-old bad habits and relatives’ fixed expectations of you as a younger version of yourself can detract from what should otherwise be a joyous and celebratory time. Families tend to have their own stuck energies, which can, thankfully, be shifted.

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Lodro Rinzler

Lodro Rinzler

Lodro Rinzler is author of “The Buddha Walks into a Bar,” “Love Hurts” and a handful of other fun books on meditation | Co-Founder of MNDFL. lodrorinzler.com