One night, while out at a bar, my friend Corrie offered a confession: “I tried meditating,” she began, “but it didn’t work for me.” …

What is love? Baby don’t hurt me Don’t hurt me No more — Hadaway In 1993 a song swept the nation, entitled “What is Love?” I have listed most of the lyrics above. It was a simple song, but one that was catchy. It also identified a crucial connection: love…

The breath plays an important role in meditation, connection, and reflection across a variety of spiritual traditions. In fact, the fine line between the word “breath” and “spirit” in some of these traditions ends up blurred, essentially making them one and the same. In Hebrew it is the word “ruach.”…

So you’ve been dating someone and you think they’re pretty great. You have a lot in common, you have strong physical chemistry, and all your friends think you’re a great couple. But there’s something nagging you, tugging at you right beneath the surface. You notice that you’re more distracted than…

Back in 2015 I did a crazy thing: I locked myself up for a week in a high-end department store in New York City, spending my mornings meeting one-on-one with anyone who had a heartbreak story to share with me and in the afternoons writing my heart out in their…