4 Ancient Ways to Take Care of Yourself Today

I remember my first job out of college. I was the executive director of a Buddhist non-profit and, while one might suspect that someone running a Buddhist organization just sits there in equanimity, I was, in fact, a mad man organizing every event we hosted and burning myself out. I knew that something would have to change.

I turned to my mentors for advice and that is when I was introduced to a set of teachings known as the Four Exhilarations. It was promised that if I did all four of these action items in one day, I would feel uplifted and have a renewed sense of energy. I was hooked already, and dying to know about these secret teachings. Without further ado, I now offer them to you.

They are: 1) eat well, 2) sleep well, 3) meditate, and 4) exercise.

Super obvious, right? Of course, I knew that I should do those activities before they were laid out in this set of teachings, and maybe you are in the same boat. These are incredibly simple things that you already might occasionally engage in. Yet, how often do you do all four of them in one day?

Let’s examine our relationship to each and how to better incorporate them into our daily lives.

1. Eat well

We all have our own relationship to food. Some of us have specific things we know we should not eat because it affects our body in a negative way. Other people may impose very strict diets on themselves because swimsuit season is coming. Some of us eat relatively healthy during the week and then consume donuts all weekend (raising my hand here).

Eating well means trusting our body to tell us what it needs, and deeply listening to it. It means not overeating, which is something a lot of us do when we are feeling upset. It means not eating trash, like a full box of cookies (I’ve been guilty of this one, too). It means eating good, nourishing food. Listen to your body, folks, and you will find your way forward on this one.

2. Sleep well

Often, when I’m teaching meditation someone will ask the question, “What should I do if I’m falling asleep during meditation?” I usually joke that I have an ancient Buddhist remedy for anyone who finds themselves consistently passing out on the meditation seat. Want to know what it is? Okay, pay close attention: You need to get more sleep.

There are other helpful things to do in this regard (i.e., drink water and stretch before sitting), but more often than not, we run around thinking we can “do it all” and neglect the need to rest the body in a nourishing way. The the moment we sit down and let the body relax, it’s like, “Thank goodness. I can pass out. Thank you.” The body is telling us it needs more rest.

Sleeping well means getting more sleep than you think you need. If you normally sleep for seven hours, you may need eight. If you can’t get a good night’s sleep, it might be worth trying to nap during the day, even if that’s right when you get home from work. I recommend keeping a good Buddhist (or other spiritual) book on your nightstand so that if you do wake up in the night, you can read a page or two, relax your mind, and enter sleep once more.

Originally published at www.sonima.com on June 11, 2018.