3 Strategies to Build a Meditation Practice

A big part of what I do for a living is teach people how to create a home meditation practice. Meditation, for some, can feel like an isolating endeavor — sitting in your home, wondering if you’re doing it right, with a TV full of episodes of your favorite show tempting you to park on the couch. The main thing people struggle with is being consistent. If you want to practice, you will need a calming environment, a set time each day, and the same amount of time. If you can master these three things your meditation practice will flourish.